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Mark uses several theories
Mark uses Object Relations Theory: what parental voice are we carrying around in our head? Is it a forgiving voice, or a harsh voice?
NonViolent Communication by Marshall Rosenberg: What are the important Needs that are not getting met? If we can list our Needs that are not getting met we can calm our anxiety by 50%. Then we can turn and list our partner's needs that are not getting met, calming our partner by 50%.
The role of anxiety in the realtionship
Why is our sex life suffering?
Empathy and Respect even when we disagree and are hurt
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